Simple fish stew

Recipe Name: Simple fish stew
Food Element: 1 tbsp olive oil 1 tsp fennel seeds 2 carrots, diced 2 celery sticks, diced 2 garlic cloves, finely chopped 2 leeks, thinly sliced 400g can chopped tomatoes 500ml hot fish amassing 2 skinless pollock fillets (approximately 200g), thawed if asleep, and scuff into chunks 85g raw shelled king prawns	Cooking Process: Heat the oil in a large pan, baby book the fennel seeds, carrots, celery and garlic, and chef for 5 mins until starting to soften. Tip in the leeks, tomatoes and buildup, season and bring to the swelling, along with cover and simmer for 15-20 mins until the vegetables are hurting and the sauce has thickened and condensed slightly. Add the fish, scatter anew the prawns and chef for 2 mins more until lightly cooked. Ladle into bowls and apportion support to considering a spoon.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.