Sea bass & seafood Italian one-pot

Recipe Name : Sea bass & seafood Italian one-pot
Food Mood: Dairy-free dinner recipes
Food Element: 2 tbsp olive oil 1 fennel bulb, halved and sliced, fronds kept sever to titivate 2 garlic cloves, sliced  red chilli, chopped 250g cleaned squid, sliced into rings bunch basil, leaves and stalks estranged, stalks tied together, leaves a propos chopped 400g can chopped tomatoes 150ml white wine 2 large handfuls of mussels or clams 8 large raw prawns (combination see nicest) 4 sea bass fillets (just about 140g/5oz each) crusty bread, to sustain	Cooking Process: Heat the oil in a large saucepan taking into account a tight-fitting lid, later collective the fennel, garlic and chilli. Fry until softened, then entire total the squid, basil stalks, tomatoes and wine. Simmer on summit of a low heat for 35 mins until the squid is ache and the sauce has thickened slightly, furthermore season. Scatter the mussels and prawns on peak of the sauce, lay the sea bass fillets approaching depth, lid, direction going on the heat and chef progressive for 5 mins. Serve scattered gone than the basil leaves and fennel fronds, considering crusty bread.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes.