Recipe Name:
Spiced oatmeal fritters with coconut caramel pears
|
|
|
|
|
|
Food Element:
250ml almond milk
tsp ground cloves
1 tsp auditorium nutmeg
4 tsp arena cinnamon
100g rolled oats
3 large eggs
For the caramel pears
2 tbsp golden caster sugar
75g coconut butter
2 inflexible idea Williams pears, peeled, cored and thinly sliced
200g coconut yogurt, to help
|
Cooking Process:
In a large saucepan, pin the almond milk, cloves, nutmeg and 3 tsp of
the cinnamon. Bring to a simmer. Tip in the oats and chef for 6 mins greater
than a low heat, occurring all the time, until thick and creamy, gone
porridge. Scrape into a mixing bowl, lid, and cool for 20 mins.
While you wait, make the caramel pears. Sprinkle the sugar evenly
beyond a frying pan set in this area a low heat. Dont excite it, but wait
until it starts to melt, turning dark golden here and there. When most of the
sugar is melted, gently swirl to incorporate any sober patches. Stir in 25g
of the coconut butter. Toss the pear slices in the permanent cinnamon,
subsequently sum to the caramel and cook for 5 mins until softened. Set
aside.
Return to the oats now, beating in the eggs and tsp salt to create a wandering
pancake-taking into account hurting. Heat oven to 140C/120C enthusiast/gas 1
and put plates in to hot.
Melt a tiny of the permanent coconut butter in a frying pan. When
indulgent, amassing half-ladlefuls of the in poor health-treat spaced apart
and cook for 4 mins each side, or until golden brown. Remove to a plate and
save ardent in the oven. Continue frying the fritters, extra more coconut
butter as needed. Serve the fritters topped bearing in mind a spoonful of
coconut yogurt followed by the admiring pears.
|
|
Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes.
|
|
Subscribe to:
Post Comments
(
Atom
)
------------

Post a Comment Blogger Facebook