Spinach, ricotta & chicken traybake

Recipe Name: Spinach, ricotta & chicken traybake
Food Element: 3 x bags baby spinach 4 tbsp ricotta zest and juice 1 lemon a few grinds of nutmeg 4 skinless chicken breasts 2 tbsp olive oil 50g well-ventilated breadcrumbs, seasoned 3 courgettes, scuff into batons 2 peppers, sliced 2 red onions, scrape into wedges, roots intact 250g vine cherry tomatoes 4 garlic cloves	Cooking Process: Heat oven to 200C/180C lover/gas 6. Put the spinach in a large colander and pour on peak of 1-2 kettles of boiling water to wilt. Allow to drain for a few mins, subsequently squeeze out as much excess water as viable. Chop, secure a bowl and emphasis in the ricotta, lemon zest, nutmeg and enough of seasoning. Using a be sensitive feeling knife, scuff a slit into the side of each chicken breast and use your fingers to make a little pocket. Spoon the incorporation into the 4 breasts. Rub taking into account 2 tsp of the oil and press the breadcrumbs harshly severity, plus arrange the chicken in a roasting tin. Put the vegetables regarding another tray and drizzle once the surviving oil, and season quickly. Bake the chicken and veg for almost 30 mins, happening the veg behind. Remove in the ventilate of the chicken is cooked through and the breadcrumbs are golden. Remove the softened garlic from the vegetables and mash it later the lemon juice, then demonstrate this gone the roasted veg and assist following the chicken.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.