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Recipe Name : Squash, orange & barley salad

Food Mood: Dairy-free lunch recipes


Food Element:
175g pearl barley
1kg peeled squash or 1 butternut squash, unpeeled
3 tbsp olive oil
zest and juice 1 ocher
4 tbsp red wine vinegar
 red onion, thinly sliced
small bunch mint, chopped, reserving a few leaves to assistance
small bunch flat-leaf parsley, chopped, reserving a few leaves to designate advance to
2 handfuls rocket
Cooking Process:
Boil the barley for 20-25 mins until just sadness but taking into consideration a tiny bite. Drain.
Meanwhile, heat oven to 200C/180C lover/gas 6. If using butternut, thickly slice into rounds, flicking out the seeds as you go, or slice little, round squashes into skinny wedges. Toss as soon as 1 tbsp oil, the ocher zest and seasoning. Spread complex than a baking sheet and roast for 40 mins until golden and sore, turning halfway. Set aside even if you finish the plate.
Mix the yellow juice, vinegar and permanent oil subsequent to the pearl barley and large quantity of seasoning. Stir in the onion and chopped herbs, subsequently lump occurring upon a platter as well as the squash, rocket and unshakable mint and parsley leaves.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes.

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