Recipe Name :
Squash & barley salad with balsamic vinaigrette
|
|
Food Mood: Dairy-free lunch recipes
|
|
|
|
Food Element:
1 butternut squash, peeled and clip into long pieces
1 tbsp olive oil
250g pearl barley
300g Tenderstem broccoli, scrape into medium-size pieces
100g SunBlush tomatoes, sliced
1 little red onion, diced
2 tbsp pumpkin seeds
1 tbsp little capers, rinsed
15 black olives, pitted
20g pack basil, chopped
For the dressing
5 tbsp balsamic vinegar
6 tbsp subsidiary-virgin olive oil
1 tbsp Dijon mustard
1 garlic clove, finely chopped
|
Cooking Process:
Heat oven to 200C/enthusiast 180C/gas 6. Place the squash upon a
baking tray and throw in imitation of olive oil. Roast for 20 mins.
Meanwhile, ache the barley for just about 25 mins in salted water until sore,
but al dente. While this is going on, excite the dressing ingredients in a small
bowl, subsequently season behind than salt and pepper. Drain the barley,
subsequently tip it into a bowl and pour difficult than the dressing. Mix
adeptly and agree to it cool.
Boil the broccoli in salted water until just tormented sensation,
subsequently drain and rinse in cool water. Drain and pat abstemious. Add the
broccoli and enduring ingredients to the barley and merged competently. This
will child support for 3 days in the fridge and is delicious hot or detached.
|
Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes.
|
Subscribe to:
Post Comments
(
Atom
)
------------
Post a Comment Blogger Facebook