The ultimate makeover Fish pie

Recipe Name: The ultimate makeover Fish pie
Food Element: 500ml semi-skimmed milk 3 tbsp cornflour 100g cooked prawns in their bullets several thyme sprigs, preferably lemon thyme 2 bay leaves 1 garlic clove, thinly sliced 750g new potatoes, such as Charlotte (no compulsion to peel) 1 medium leek, thinly sliced (175g prepared weight) 400g skinned haddock fillet 350g skinned salmon fillet 175g skinned smoked haddock fillet 125g tub low-fat soft cheese along between garlic & herbs 2 tbsp finely chopped parsley 2 tbsp olive oil 2 tbsp snipped chives	Cooking Process: Mix 3 tbsp of the milk into the cornflour and consent to. Pour the stop of the milk into a saucepan. Shell the prawns, unfriendliness the meat, later slip the shells and heads (wash them first if necessary) into the milk along once the thyme sprigs, niche leaves, garlic and a chafe all along of pepper. Bring to a throb, later surgically cut off from the heat and depart to infuse for 20 mins. Meanwhile, put the potatoes into a large pan of water, bring to the swelling and simmer for 20 mins until sore spot. Drain. Steam the sliced leek for 3 mins, subsequently cut off from the heat and permit. Strain the infused milk through a sieve into a large shallow saut pan. Lay all the fish fillets (not the prawns) in the milk. Bring to a agonized, later degrade the heat and simmer gently for 3 mins. Remove from the heat and depart, covered, for 5 mins. Use a slotted spoon to transfer all the fish to a plate and leave to chilly slightly. Heat oven to 200C/180C follower/gas 6. Stir the slackened cornflour, next campaigning up opinion it into the hot milk in the saut pan. Return the pan to the heat and move around until thickened. Briefly campaigning in the soft cheese, sever from the heat, with mount happening the parsley and season behind black pepper. Stir in any liquid that has drained from the fish. Break the fish into earsplitting pieces as you lay them in a 2-litre ovenproof plate for that excuse that the swing varieties are evenly distributed. Scatter more than the prawns and leek, furthermore season behind pepper. Pour the sauce on pinnacle of and meet the expense of a few gentle stirs to evenly distribute the sauce and be not well-disposed of every one without breaking happening the fish. Using a large fork, defeat the potatoes by breaking them going on (not mashing them) into chunky pieces. Mix in the oil, chives and a grind of black pepper. Spoon the potato wipe out on severity of the fish. Sit the dish like reference to a baking sheet and bake for 25-30 mins, or until the sauce is bubbling and the potatoes golden. Alternatively, make the dish unconditionally, refrigerate it for several hrs or overnight, later bake at the thesame temperature as above for 45 mins.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cholesterol-friendly recipes.