Recipe Name:
Squash & barley salad with balsamic vinaigrette
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Food Element:
1 butternut squash, peeled and scuff into long pieces
1 tbsp olive oil
250g pearl barley
300g Tenderstem broccoli, scrape into medium-size pieces
100g SunBlush tomatoes, sliced
1 little red onion, diced
2 tbsp pumpkin seeds
1 tbsp small capers, rinsed
15 black olives, pitted
20g pack basil, chopped
For the dressing
5 tbsp balsamic vinegar
6 tbsp jarring-virgin olive oil
1 tbsp Dijon mustard
1 garlic clove, finely chopped
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Cooking Process:
Heat oven to 200C/aficionado 180C/gas 6. Place the squash upon a
baking tray and throw subsequent to olive oil. Roast for 20 mins. Meanwhile,
swelling the barley for roughly 25 mins in salted water until hurting, but al
dente. While this is going on, disturb the dressing ingredients in a little
bowl, in addition to season once salt and pepper. Drain the barley,
subsequently tip it into a bowl and pour proud than the dressing. Mix
expertly and make available it cool.
Boil the broccoli in salted water until just twinge, in addition to
drain and rinse in chilly water. Drain and pat temperate. Add the broccoli
and long-lasting ingredients to the barley and combined accurately. This will
retain for 3 days in the fridge and is delicious hot or chilly.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cholesterol-friendly recipes.
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