Recipe
Name: Turkish one-pan eggs & peppers (Menemen)
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Food
Element:
2 tbsp olive oil
2 onions, sliced
1 red or green pepper, halved deseeded
and sliced
1-2 red chillies, deseeded and sliced
400g can chopped tomatoes
1-2 tsp caster sugar
4 eggs
small bunch parsley, almost chopped
6 tbsp thick, creamy yogurt
2 garlic cloves, crushed
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Cooking
Process:
Heat the oil in a unventilated-based
frying pan. Stir in the onions, pepper and chillies. Cook until they begin to
soften. Add the tomatoes and sugar, mixing competently. Cook until the liquid
has shortened, season.
Using a wooden spoon, create 4 pockets
in the tomato incorporation and crack the eggs into them. Cover the pan and
chef the eggs more than a low heat until just set.
Beat the yogurt following the garlic
and season. Sprinkle the menemen in the back parsley and serve from the
frying pan behind a dollop of the garlic-flavoured yogurt.
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Tags: Health Recipe, Indian Recipe, American
Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe,
Everyday Recipe, Low Carb Recipe, Fat Recipe.
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