What Causes Constipation?

Constipation generally means that you have three or fewer bowel movements a week. But it can then seek straining to have bowel movements or passing stools that are little, hard, and sober. The pleasing news is that constipation usually is easy to treat and even easier to prevent  as long as you know its causes.

Causes of Constipation: Lifestyle and Diet

Poor diet and an inactive lifestyle are the most common causes of constipation. A nonattendance of exercise and eating too much junk food can wreak havoc upon your digestive health. Here are some diet-linked factors that can leave you feeling constipated:

Dairy products
Foods high in fat and sugar
Lack of high-fiber foods (taking into account fruits, vegetables, and collective grains)
Lack of water and new fluids
Alcohol or caffeine
When you mood taking into consideration you compulsion to defecate, it's important to use the bathroom rapidly. Putting it off for a more convenient become very old (bearing in mind taking into account you profit habitat, for example) can benefit to constipation.

Find Out About Common Digestive Problems in Women

Changes to your all right routine can then make miserable bearing in mind than your digestive system, resulting in constipation because of uncharacteristic entry to bathrooms, nonattendance of exercise, and changes in diet. So following you'on the subject of traveling, attempt to be consistent and save eating lots of healthy, tall-fiber foods, exercising, and drinking water.


Causes of Constipation: Medications

Constipation is a common side effect of many frequently prescribed medications. If you've just started taking a subsidiary drug and notice that your bowel movements have misrepresented in form or frequency, ask your doctor if your medication could be the cause.

Some common medications that can cause constipation are diuretics, antacids (taking into account aluminum and calcium), narcotics, antidepressants, supplements, anticonvulsants, and blood pressure treatments.

Constipation can afterward be caused by the enormously medications taken to treat them  laxatives. Americans spend on zenith of $700 million upon these constipation treatments annually, but just along in addition to some subsidiary on top of-the-counter and prescribed medications, laxatives can become compulsion-forming. Taking them too often may cause your digestive system to become too dependent upon them.

Causes of Constipation: Health Conditions


Constipation can along with be a side effect or symptom of many health conditions. These conditions can cause stool to codicil more slowly through the colon, resulting in constipation.

Try These Healthy Recipes to Aid Digestion



Irritable bowel syndrome (IBS), nom de plume spastic colon, is one of the most common causes of constipation. Not much is known more or less what causes this digestive sickness, but medical researchers accept to that IBS patients have deeply distressed colons and must for that gloss monitor what they eat.

Other health conditions that can cause constipation add together:

Stroke
Parkinson's illness
Spinal cord insult
Hypothyroidism (underactive thyroid)
Pregnancy
Diabetes
Lupus
Aging can after that activate constipation, suitably preventive steps to save your bowel movements regular should be taken.

There are added conditions that can cause constipation. Talk behind your doctor to acquire more personalized recommendation and locate out if your constipation is a side effect of option health problem. It is with a omnipotent idea to check once your doctor if there is a significant regulate in your bowel habits.