Recipe Name : Chicken garden salad with elderflower dressing | |
Food Mood: Health EveryDay "Healthier Chicken" | |
Food Element:
bunch of asparagus (roughly 8 spears), woody ends removed and discarded (or save to make soup), clip in half lengthways
200g pack sugar snap peas
140g open or deadened peas
1 little cooked chicken, skin and bones discarded, meat shredded
250g radishes (use contaminated colours and shapes if you can), sliced
1 red onion, halved and thinly sliced
1 large curly circular lettuce or 2 Little Gems, torn
handful pea shoots (optional)
For the elderflower dressing
2 tbsp elderflower good-humored
2 tbsp white wine vinegar
zest and juice 1 large lemon
3 tbsp new virgin rapeseed oil
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Cooking Process:
Bring a medium pan of water to the swelling and keep amused a large bowl behind ice-distant water. Drop the asparagus into the pan. After 1 min, amass the sugar snaps. After substitute 30 secs, tip in the peas. Cook for 30 secs more, with drain and tip the vegetables into the unfriendly water this will cool them speedily, helping to save their bite and busy colour. After 1-2 mins, drain and tolerate in the colander even if you prepare the subsidiary ingredients.
Dry your bowl, pour in the dressing ingredients when massive sum of seasoning and be bland together. Add the chicken, radishes, onion, cooled and drained vegetables, and the lettuce, and gently throw completely together until nimbly coated in the dressing the easiest pretentiousness is to use your hands. Pile the salad onto a large platter and scatter greater than the pea shoots, if using. Serve straight away.
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Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay "Healthier roast", Gluten-free lunch recipes, Healthier Chicken,
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