Fragrant spiced chicken with banana sambal

Recipe Name : Fragrant spiced chicken with banana sambal
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element:     2 large onions, quartered     4 garlic cloves     thumb-sized piece ginger, peeled and very approximately chopped     600ml condensed-salt chicken buildup     1 tsp auditorium coriander     1 tsp auditorium cumin      tsp arena turmeric     4 green cardamom pods     1 large red chilli, deseeded and finely chopped     2 tbsp arena almonds     2 tbsp tomato pure     500g skinless chicken breasts, cubed     little pack coriander, chopped For the sambal and rice (to abet 2, easily doubled)     1 little red onion, finely chopped      cucumber, peeled, deseeded and diced     1 little banana, diced     zest and juice  lime     250g pack ready-cooked brown basmati rice	Cooking Process:         Put the onions in a food processor behind the garlic and ginger. Blitz until it is as serene as attainable, subsequently pour in half the totaling and blitz anew.     Heat a large non-fasten pan, sprinkle in the spices and toast for 1 min. Pour in the onion mixture, the permanent growth and just approximately  tsp of the chopped chilli. Add the almonds and tomato pure, and demonstration previously ease. Simmer for 35 mins until utterly soft, going on all now and later and tally a tiny water if the union starts to catch very virtually the bottom of the pan.     Add the chicken and half the lively coriander. Heat very gently for 10 mins to chef the chicken through. Mix all the sambal ingredients as soon as the permanent coriander and chilli, and heat the rice subsequently pack instructions. Serve the chicken and sambal considering the brown rice.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,