Chicken, kale & sprout stir-fry

Recipe Name : Chicken, kale & sprout stir-fry
Food Mood:  “Healthy winter Recipes”
Food Element: 100g soba noodles 100g shredded curly kale 2 tsp sesame oil 2 thin chicken breasts, skin removed and sliced into skinny strips 25g fragment lighthearted ginger, peeled and sliced into matchsticks 1 red pepper, deseeded and thinly sliced handful Brussels sprout, scratch into habitat 1 tbsp low-sodium soy sauce 2 tbsp rice wine or white wine vinegar zest and juice 1 lime	Cooking Process: Cook the noodles later pack instructions, later drain and agree to. meanwhile, heat a large wok or frying pan and accumulate the kale along as soon as a pleasurable splash of water and chef for 1-2 mins until wilted, past a tiny bite long-lasting, subsequently icy knocked out slant water to save the colour. Add half the oil and chef the chicken strips until browned, subsequently cut off and let. Heat the remaining oil and fry the ginger, pepper and sprouts until softened a little. recompense the chicken and kale and grow the noodles. Tip in the soy, rice wine and lime zest and juice along behind ample water to make a sauce that clings to the ingredients. Serve snappishly.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe