Beetroot & butternut stew

Recipe Name : Beetroot & butternut stew
Food Mood:  “Healthy winter Recipes”
Food Element: 250g raw beetroot 350g butternut squash, unpeeled 1 garlic clove, grated 1 little onion, diced  tsp cumin seeds  tsp arena coriander 4 cardamom pods, seeds removed and crushed 1 tbsp sunflower oil  tsp cinnamon 100g green beans, topped and scratch in half 50g chard or spinach, stems removed and leaves roughly chopped small pack flat-leaf parsley, on chopped beige rice, to assign help to (optional)	Cooking Process: Peel the beetroot and chop into small pieces. Chop the butternut squash into small pieces. Put them in cut off bowls until you showing off them. In a large broad-topped saucepan, fry the garlic, onion, cumin seeds, coriander and cardamom pods in the oil for 2 mins concerning a medium heat. Add 125ml water along following the beetroot and depart for a association 5 mins until the water has simmered away. Add 250ml water, the butternut squash and cinnamon, and depart to simmer something plus a medium heat for 10 mins. Add 250ml water and leave to simmer for option 10 mins. Add 125ml water, the green beans and simmer for option 5 mins until the water has simmered away. Take off the heat and toss around in the chard and parsley. Serve by itself or united to than brown rice for a fuller meal.
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