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Recipe Name : Chicken schnitzel with coleslaw

Food Mood:  Health Everyday “Kids Health Food of Fish”



Food Element:

For the schnitzel

    4 small chicken breasts
    3 tbsp grated Parmesan
    100g flour
    1 large egg, beaten
    75g dried breadcrumbs (we used panko)
    75ml vegetable oil

For the coleslaw

    300g white cabbages, shredded
    1 large carrot, peeled and grated
    6 spring onions, sliced crossways
    1 red-skinned apple, grated
    150g pot natural yogurt
    juice  lemon
    2 tsp English mustard

Cooking Process:
    For the coleslaw, get hold of your child to amalgamation completely the ingredients in a large bowl. Season a tiny and tolerate.
    Place a connected of cling film regarding your take steps surface and pop the chicken fillets harshly the subject of summit. Cover when another fragment of cling film and, using a rolling pin, ask your child to bash the chicken until it is 2-3mm thick.
    Put the flour on the subject of a plate and season, subsequently put the egg upon other plate. Get your child to dip the chicken in the flour to coat, subsequently into the egg.
    Mix together the breadcrumbs and Parmesan in a shallow bowl, subsequently ask your child to throw the chicken in the amalgamation to extremely coat in the crumbs. Put the chicken as regards speaking a plate and chill in the fridge until ready to eat if youapproaching not cooking them straight away.
    Heat the oil in a large frying pan sophisticated than a fairly high heat and chef the chicken schnitzels two at a grow primordial. Sizzle them for 2-3 mins each side until very golden, moreover lift out onto kitchen paper to drain. You can save them hot in a low oven though you cook the on fire. Serve considering the coleslaw.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.

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