Recipe Name :
Chicken schnitzel with coleslaw
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Food Mood: Health
Everyday “Kids Health Food of Fish”
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Food Element:
For the schnitzel
4 small
chicken breasts
3 tbsp
grated Parmesan
100g
flour
1 large
egg, beaten
75g
dried breadcrumbs (we used panko)
75ml
vegetable oil
For the coleslaw
300g
white cabbages, shredded
1 large
carrot, peeled and grated
6
spring onions, sliced crossways
1
red-skinned apple, grated
150g
pot natural yogurt
juice lemon
2 tsp
English mustard
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Cooking Process:
For the
coleslaw, get hold of your child to amalgamation completely the ingredients
in a large bowl. Season a tiny and tolerate.
Place a
connected of cling film regarding your take steps surface and pop the chicken
fillets harshly the subject of summit. Cover when another fragment of cling
film and, using a rolling pin, ask your child to bash the chicken until it is
2-3mm thick.
Put the
flour on the subject of a plate and season, subsequently put the egg upon
other plate. Get your child to dip the chicken in the flour to coat,
subsequently into the egg.
Mix
together the breadcrumbs and Parmesan in a shallow bowl, subsequently ask
your child to throw the chicken in the amalgamation to extremely coat in the
crumbs. Put the chicken as regards speaking a plate and chill in the fridge
until ready to eat if youapproaching not cooking them straight away.
Heat
the oil in a large frying pan sophisticated than a fairly high heat and chef
the chicken schnitzels two at a grow primordial. Sizzle them for 2-3 mins
each side until very golden, moreover lift out onto kitchen paper to drain.
You can save them hot in a low oven though you cook the on fire. Serve
considering the coleslaw.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food.
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