Recipe Name :
Chicken & white bean stew
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Food Mood: Health
EveryDay “Healthier Chicken”
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Food Element:
2 tbsp sunflower oil
400g boneless, skinless
chicken thighs, trimmed and clip into chunks
1 onion, finely chopped
3 carrots, finely chopped
3 celery sticks, finely
chopped
2 thyme sprigs or tsp dried
1 recess leaf, fresh or
dried
600ml vegetable or chicken
accretion
2 x 400g / 14oz cans
haricot beans, drained
chopped parsley, to help
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Cooking Process:
Heat the oil in a large pan, assume
assist on the chicken, subsequently fry until lightly browned. Add the veg,
subsequently fry for a few mins more. Stir in the herbs and buildup. Bring to
the eruption. Stir ably, condense the heat, later lid and chef for 40 mins,
until the chicken is grief-stricken sensation.
Stir the beans into the
pan, moreover simmer for 5 mins. Stir in the parsley and support with crusty
bread.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken,
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