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Recipe Name : Chicken & white bean stew

Food Mood:  Health EveryDay “Healthier Chicken”



Food Element:


    2 tbsp sunflower oil
    400g boneless, skinless chicken thighs, trimmed and clip into chunks
    1 onion, finely chopped
    3 carrots, finely chopped
    3 celery sticks, finely chopped
    2 thyme sprigs or  tsp dried
    1 recess leaf, fresh or dried
    600ml vegetable or chicken accretion
    2 x 400g / 14oz cans haricot beans, drained
    chopped parsley, to help

Cooking Process:
        Heat the oil in a large pan, assume assist on the chicken, subsequently fry until lightly browned. Add the veg, subsequently fry for a few mins more. Stir in the herbs and buildup. Bring to the eruption. Stir ably, condense the heat, later lid and chef for 40 mins, until the chicken is grief-stricken sensation.
    Stir the beans into the pan, moreover simmer for 5 mins. Stir in the parsley and support with crusty bread.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,

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