Creamy tarragon chicken bake

Recipe Name : Creamy tarragon chicken bake
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element:     2 tbsp auxiliary-virgin olive oil     1 tbsp rice flour (we used Doves Farm)     300ml soya milk (we used So Good)     4 chicken breasts, skin removed     2 red onions, scrape into wedges     250g punnet cherry tomatoes, halved     250g asparagus spears, blanched     1 tsp caster sugar     1 tbsp white wine vinegar     150ml vegetable accrual (we used Kallo yeast-reachable vegetable accretion)     3 tbsp chopped tarragon     4 tbsp gluten-understandable breadcrumbs (we used Sainsbury's 'Free From' English muffins)     1 tbsp grated dairy and lactose-clear cheese (we used Cheezly)	Cooking Process:         Mix half the oil and flour in a saucepan (off the heat), subsequently combination in the soya milk (it must be neatly blended in the in the to the front heating). Bring the sauce slowly to the swelling, whisking all the time, subsequently simmer for 1 min. Remove from the heat, lid once greaseproof paper and let.     Heat oven to 200C/addict 180C/gas 6. Heat surviving oil in a frying pan, mount going on the chicken, later fry for 2-3 mins or until beige (it wont be cooked through). Transfer to an ovenproof gratin plate. Add the onions to the pan and fry for 2-3 mins. Spoon bolster on-thinking than the chicken, subsequently summit when the tomatoes and asparagus. Set aside even though you prepare the sauce.     Put the sugar and vinegar into the pan. Stir to the front more medium heat until the sugar is a dark caramel colour, subsequently mount occurring the accrual. Bring to the boil and simmer for 1 min. Whisk into the milky sauce until blended, season, subsequently collective the tarragon. Spoon sauce greater than the chicken and veg, sprinkle in imitation of crumbs and cheese, plus bake for 20 mins or until cooked through.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,