Chickpea & coriander burgers

Recipe Name : Chickpea & coriander burgers
Food Mood:  Health Everyday “Kids Health Food of Fish”
Food Element:     400g can chickpeas, drained     zest 1 lemon, gain juice     1 tsp sports ground cumin     little bunch coriander, chopped     1 egg     100g spacious breadcrumbs     1 medium red onion,  diced,  sliced     1 tbsp olive oil     4 small wholemeal buns     1 large tomato, sliced,  cucumber, sliced and chilli sauce, to dispel	Cooking Process:     In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and amalgamation considering 80g of the breadcrumbs and the diced onions. Form 4 burgers, press surviving breadcrumbs onto both sides and chill for at least 10 mins.     Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat going in defense to for medium consequently they dont burn. To minister to, slice each bun and charm subsequently than a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.