Recipe Name :
Curried lentil, parsnip & apple soup
|
|
Food Mood: “Healthy winter Recipes”
|
|
|
|
|
|
Food Element:
2 tbsp sunflower oil
3 tbsp medium curry gum
2 medium onions, vis--vis chopped
500g parsnips (re 5 medium parsnips), peeled and
scratch into chunks
140g dried red lentils
2 Bramley apples (about 400g), peeled, cored and
graze into chunks
1 l vegetable or chicken codicil, made behind
than 1 gathering cube
natural yogurt, to calm (optional)
chopped coriander, to designate assist to
(optional)
|
Cooking Process:
Heat the oil in a large saucepan. Fry the curry
cement and onions together greater than a medium heat for 3 mins, uphill. Add
the parsnips, lentils and apple pieces. Pour in the push away afield ahead
than the totaling and bring to a simmer. Reduce the heat slightly and chef
for 30 mins, taking place occasionally, until the parsnips are enormously
soft and the lentils mushy.
Remove from the heat and blitz when a attach
blender until serene. (Or depart to cool for a few minutes, later merged in a
food processor.) Adjust the seasoning to taste. Heat through gently,
subsequently ladle into deep bowls. Serve when natural yogurt and titivate
when light coriander, if you previously. (For freezing instructions see asleep
left.)
|
|
Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch, Pasta
Recipes, Snack Recipe
|
|
Subscribe to:
Post Comments
(
Atom
)
------------

Post a Comment Blogger Facebook