Recipe Name :
Fish dogs with lemony fennel slaw
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Food Mood: “Healthy
Sandwich Recipes”
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Food Element:
6 soft,
floury subs or hot dog rolls
800g-900g skinless obstinate white fish fillets (halibut, gurnard, bream
or MSC-endorsed cod are all satisfying), scratch into long skinny fillets
6 tbsp
plain flour
tsp
paprika
a
little vegetable oil
For the slaw
1 large
fennel bulb
zest
and juice 1 lemon
2 tbsp
light salad cream
100g
natural yogurt
2
carrots, clip into matchsticks or every one harshly grated
handful
flatleaf parsley, coarsely speaking speaking chopped
1
preserved lemon (offer them in jars behind the Moroccan ingredients), halved,
seeds from the centre scooped out and discarded, and rind finely chopped
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Cooking Process:
For the
slaw, choose the leafy fronds from the fennel and agree to. Discard any
grubby outer layers, quarter the bulb and subsequently slice as finely as you
can. Mix when the lemon juice and depart to marinate for 1 hr, going on all
now and along with.
Drain
the fennel. Mix the salad cream and yogurt in a massive bowl, moreover mass
the fennel, long-lasting slaw ingredients, the fennel fronds (chopped) and
some pepper, later mixture nimbly.
When ready to designate support to, split
the rolls and hot in a low oven. For the fish, join up the flour once the
paprika and some salt vis--vis a plate. Dip in the fish fillets and coat
ably. Heat a splash of oil in a frying pan (non-attach if you have), and fry
the fish for a couple of mins upon each side until cooked through and it
flakes. Divide the fish together between the rolls following the slaw and eat
straight away. Any leftover slaw will be affable for 2-3 days in the fridge.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch, Pasta
Recipes.
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