Fish fingers & mushy peas

Recipe Name : Fish fingers & mushy peas
Food Mood:  Health Everyday “Kids Health Food of Fish”
Food Element:     600g sustainable unmodified, skinless white fish, in imitation of pollock or hake     50g plain flour, seasoned     1 large egg, lightly whisked     200g good open breadcrumbs     2 tbsp vegetable oil     400g sedated peas     knob of butter     zest 1 lemon, after that scratch into wedges     little handful mint, finely shredded     auxiliary potatoes, to calm (optional)	Cooking Process:     Slice the fish into 12 fingers, each about 3cm thick. Put the seasoned flour, egg and breadcrumbs into 3 sever shallow bowls. Dust the fish pieces first in the flour, subsequently jacket following ease in the egg, and cover each and every one in the breadcrumbs. Put upon a plate and chill for 15 mins.     Heat the oil in a large frying pan. Add the fish fingers and fry for 8 mins, turning occasionally, until golden and cooked through. Meanwhile, appearance the peas to a little pan of boiling water. Cook for 4 mins until in want of fact sore spot. Drain, tip into a bowl subsequent to the butter, zest and mint, and concerning mash gone a potato masher. Season to taste and save hot.     Serve the golden fish fingers once a generous spoonful of mushy peas, lemon wedges and auxiliary potatoes, if you subsequently.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.