Fish stew with roast garlic & saffron

Recipe Name : Fish stew with roast garlic & saffron
Food Mood:  Health Everyday “Healthier Dinar Party”
Food Element: For the saffron & garlic paste     3 entire quantity heads garlic     150ml pleasant olive oil, benefit count for drizzling     few pleasing pinches of flaky sea salt     50ml Pernod     affable pinch of saffron strands For the soup     1 fennel bulb     4 celery sticks     1 onion     1 red chilli, seeds left in     2 tbsp olive oil     4 garlic cloves     2 tbsp fennel seeds     pinch of saffron     2 recess leaves     50ml Pernod     200ml white wine     750ml passata     3 grey mullet fillets (roughly 500g in sum), skin when mention to, scuff into large chunks     300g gurnard fillets, skin regarding, scuff into large chunks     200g prepared squid and tentacles, cleaned and clip into rings     juice 1 lemon     4 tbsp chopped flat leaf parsley, gain totaling to further     toasted slices of baguette, to benefits	Cooking Process:     Heat oven to 160C/140C devotee/gas 3. To make the saffron and garlic stick, scrape the photo album heads of garlic in half horizontally. Place the garlic heads, scratch-side taking place, on the subject of a little baking tray. Drizzle on summit of a tiny olive oil and season subsequent to salt. Cover previously foil and bake for 40-50 mins until softened. Remove the foil and compensation to the oven for a choice 15-20 mins until the garlic has turned golden brown.     Meanwhile, make the soup base. Chop the fennel, celery and onion into little dice and thinly slice the red chilli. Heat the oil in a large saucepan and ensue the chopped vegetables. Grate the garlic into the pan and amass the fennel seeds. Stir skillfully, later cover and sweat for 10 mins. Add the saffron and niche leaves, and chef for a tallying 10 mins until the vegetables begin to soften. Pour in the Pernod and wine, bring to the swelling, subsequently combined the passata and 400ml water. Bring to the boil, moreover twist the heat all along to a simmer. Cover and chef for 45 mins until all of the flavours have started to bureau together, in addition to remove the pan from the heat and depart to unfriendly a little.     Transfer the soup to a jug blender and fused until mild, subsequently buildup through a fine sieve into a tidy saucepan  you may compulsion to get your hands on this in batches. If the soup needs thickening, condense gone more a medium heat. When it is the consistency of pouring cream, surgically remove from the heat and agree to, or depart to cool and chill in the fridge until needed. The base of the soup can be made 3 days ahead.     Meanwhile, for the gum, pour the Pernod into a little saucepan and grow the saffron. Bring to the swelling, mount in the works the olive oil and hot gently. Take off the heat and depart to cool.     When the garlic is golden beige, sever the tray from the oven and squeeze the cloves out into the bowl of a pestle and mortar. Add a large pinch of flaky sea salt and pound to a paste. Slowly collective the saffron-infused olive oil, up forever. Transfer to a clean container and chill until needed.     Bring the soup base to the eruption in a large pan, later tilt down to a well-ventilated simmer and taste for seasoning. Add the chunks of prepared fish and squid, and gently poach the fish in the soup for 10 mins, or until it is just cooked. Remove from the heat and shake up in the lemon juice and parsley. Ladle the soup into bowls, piling going on the fish in the center. Spoon regarding the saffron and garlic paste and sprinkle on summit of some more parsley. Serve gone toasted slices of baguette and the new saffron and garlic commentator vis--vis the side.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party