Recipe Name : Fisherman’s curry |
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Food Mood: Health Everyday “Healthier Fish” |
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Food Element:
juice 1
lemon
750g
boneless, skinless beatific white fish, scrape into large pieces
1 tbsp
vegetable oil
1
cinnamon affix
4
cumulative cloves
4 green
cardamom pods
tsp
amassed black peppercorns
10 open
curry leaves
2
onions, chopped
3 green
chillies, finely chopped
1 tbsp
grated ginger
4
garlic cloves, finely chopped
6
tomatoes, chopped or a 400g can chopped tomatoes
1 tsp
turmeric
tsp
chilli powder
2 tsp
auditorium coriander
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Cooking Process:
Stir
the lemon juice and 1 tsp salt into the fish pieces and agree to. Heat the
oil in a large pan. Add the collective spices and curry leaves, chef for 3-4
mins, furthermore mount going on the onions. Fry until the onions are soft,
later mount going on the chillies, ginger and garlic. Tip in the tomatoes and
the permanent spices and chef, outside, regarding a low heat for
approximately 5-8 mins. Stir frequently to prevent the spices sticking and
fired occurring.
Pour
150ml water into the pan, bring to a simmer, as well as mount occurring the
fish. Cover as soon as a lid and cook for 5 mins more. Serve when rice.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.
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