Fresh & light chowder

Recipe Name : Fresh & light chowder
Food Mood:  “Healthy Light supper Recipes”
Food Element: 100g smoked haddock fillets and 100g unsmoked, skin upon 500ml skimmed milk 500ml vegetable accretion 2 thyme sprigs 1 tsp vegetable oil 1 onion, finely chopped 1 garlic clove, finely chopped 1 leek, sliced 1 large lovely potato, diced 200g can sweetcorn in water, drained 50g red lentils small handful parsley, chopped crusty bread, to facilitate	Cooking Process: Place the fish in a deep frying pan, moreover entire quantity the milk, accretion and thyme. Bring to the swelling and admit off the heat; depart until cool satisfactory to handle. Take out the fish (reserving the liquid), peel off the skin and flake the fish onto a plate, to use highly developed. Meanwhile, heat the oil in a large saucepan. Gently fry the onion, garlic and leek for 8-10 mins until soft and translucent. Add the gorgeous potato, sweetcorn and lentils, subsequently pour more than the liquid you cooked the fish in. Bring to the eruption and simmer for 30 mins. Check the seasoning and semi-blitz taking into account a hand blender  I as soon as to leave it quite rasping. Add the flaked fish and chopped parsley. Serve piping hot behind some crusty bread.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe