Fruit juice 'as bad' as sugary drinks, declare researchers

Naveed Sattar, professor of Metabolic Medicine, and Dr. Jason Gill, both of the Institute of Cardiovascular and Medical Sciences at the University of Glasgow in Scotland, call for the UK running to every second the current "five a hours of day" guideline to exclude a share of fruit juice from the list of fruits and vegetable servings that append toward it.

In their paper, published in the The Lancet Diabetes & Endocrinology, they propose that including fruit juice as one of the five a day is "probably counter-productive," because it leads people to deem fruit juice as a healthy food that does not compulsion to be limited, as is the conflict back less healthy foods.

They then urge food companies to swell container labeling of fruit juices to recommend consumers they should beverage no on pinnacle of 150 ml a hours of daylight of the product.

Fruit juice has come below the spotlight back medical experts recently started looking more counter to at the colleague in the middle of high sugar intake and the risk for heart chaos.

In 2012, researchers at Harvard reported in the journal Circulation that daily consumption of sugary drinks raised heart sickness risk in men. Two years earlier, researchers presenting at an American Heart Association conference said Americans' highly developed consumption of sugary drinks has led to more diabetes and heart illness again the late growth decade.
Fruit juice is not a low-sugar alternating to sugar-sweetened drinks

Dr. Gill says "there seems to be a sure misperception that fruit juices and smoothies are low-sugar alternatives to sugar-sweetened beverages."

Prof. Sattar explains:

    "Fruit juice has a same liveliness density and sugar content to added sugary drinks, for example: 250 ml of apple juice typically contains 110 kcal and 26 g of sugar; and 250 ml of cola typically contains 105 kcal and 26.5 g of sugar."

He says research is beginning to to-do that unlike sealed fruit intake, for which tall consumption appears linked either to edited or genderless risk for diabetes, tall fruit juice intake is linked to raised risk for diabetes.
Pieces of fruit and fruit juice
"One glass of fruit juice contains substantially more sugar than one fragment of fruit."

"One glass of fruit juice contains substantially more sugar than one fragment of fruit; in append, much of the goodness in fruit - fibre, for example - is not found in fruit juice, or is there in in the distance and wide and wide smaller amounts," he adds.

Also, although fruit juices contain vitamins and minerals that are mostly absent in sugar-sweetened drinks, the levels of nutrients in fruit juices many not be enough to offset the unhealthy effect that excessive consumption has upon metabolism, says Dr. Gill.

In their paper they take in hand to a proceedings where participants drank half a liter of serious grape juice all day for 3 months. And the results showed that despite grape juice's high antioxidant properties, it led to increased insulin resistance and enlarged waists in overweight adults.
Poor public watchfulness roughly the amount of sugar in fruit juice

The researchers along with symbol an online poll of on severity of 2,000 adults that tested public attentiveness of the sugar content of fruit juices. Respondents were asked to see at pictures of containers filled once non-alcoholic drinks and estimate how many teaspoons of sugar each contained.

The results showed that even even if each and every one single one one the drinks had a same sugar content, upon average the respondents underestimated the sugar content of fruit juices and smoothies by 48%, and overestimated that of carbonated drinks by an average of 12%.

Prof. Sattar says there are hermetic public health reasons for taxing or targeting sugary drinks in some way, so as to abbreviate consumption. But he and Dr. Gill make a attain of not go as far as to avant-garde children should not beverage fruit juice at every, which is what some have been calling for in the US.

They realize, however, urge public health policymakers to add together fruit juice later they debate the situation of sugar-sweetened drinks.

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