Help-yourself tuna rice salad

Recipe Name : Help-yourself tuna rice salad
Food Mood:  Health Everyday “Healthy lunch”
Food Element:     approx 900g/2lb cool cooked rice (about 400g/14oz uncooked rice)     400g tuna in springwater     200g knocked out petits pois, defrosted     2 red peppers, peeled following a potato peeler, deseeded and diced     3 tomatoes, chopped into little chunks     5 spring onions, finely sliced     bunch flat-leaf parsley, chopped     large handful stoned green olives, on chopped (optional)     4 tbsp mayonnaise     juice 1 lemon     2 tbsp supplementary-virgin olive oil	Cooking Process:     The cooked rice will have probably clumped together, thus crack it uphill in a large mixing bowl. Flake in the tuna, later sum in the peas, peppers, tomatoes, spring onions, parsley and olives, if youconcerning using them.     Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl later than cling film or place in a large plastic container and set a limit your household sustain themselves whenever they are hungry.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.