Recipe Name :
Tuna, asparagus & white bean salad
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Food Mood: Health
Everyday “Healthy lunch”
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Food Element:
1 large
bunch asparagus
2 x
200g cans yellowfin tuna steaks in water, drained
2 x
400g cans cannellini beans in water, drained
1 red
onion, definitely finely chopped
2 tbsp
capers
1 tbsp
olive oil
1 tbsp
red wine vinegar
2 tbsp
tarragon, finely chopped
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Cooking Process:
Cook
the asparagus in a large pan of boiling water for 4-5 mins until hurting.
Drain swiftly, cool knocked out outlook water, also scuff into finger-length
pieces. Toss together the tuna, beans, onion, capers and asparagus in a large
serving bowl.
Mix the
oil, vinegar and tarragon together, also pour again the salad. Chill until
ready to sustain.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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