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Recipe Name : Homemade fish finger sarnie

Food Mood:  Health Everyday “Kids Health Food of Fish”


Food Element:


    300g skinless white fish fillet
    1 large egg, beaten
    50g cornflakes, blitzed or bashed into crumbs
    3 gorgeous potatoes, scuff into chunky chips
    1 tbsp olive oil
    4 little wholemeal buns
    little handful poisoned salad leaves
    1 lemon, clip into wedges

For the tartare sauce

    2 tbsp fresh mayonnaise
    1 tbsp gherkins
    1 tsp capers, rinsed and chopped

Cooking Process:
    Heat oven to 200C/180C enthusiast/gas 6. Cut the fish into 4 equal-sized portions. Dip in beaten egg, coat in cornflakes, subsequently chill for 10 mins. Toss endearing potatoes in oil and seasoning, subsequently chef for 20 mins concerning a baking tray. Meanwhile, make the tartare sauce. Mix all the ingredients previously some seasoning, along with allocate.
    Remove the comfortable potato chips, viewpoint them on summit of, ensue the fish to the tray and cook everything for 15 mins more, turning the fish halfway through. When cooked, connected a few salad leaves to each bun, depth once a fish finger and a dollop of tartare and minister to taking into consideration the chips and lemon wedges for squeezing complex than.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.

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