Recipe Name :
Homemade fish finger sarnie
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Food Mood: Health
Everyday “Kids Health Food of Fish”
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Food Element:
300g
skinless white fish fillet
1 large
egg, beaten
50g
cornflakes, blitzed or bashed into crumbs
3
gorgeous potatoes, scuff into chunky chips
1 tbsp
olive oil
4
little wholemeal buns
little
handful poisoned salad leaves
1
lemon, clip into wedges
For the tartare sauce
2 tbsp
fresh mayonnaise
1 tbsp
gherkins
1 tsp
capers, rinsed and chopped
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Cooking Process:
Heat
oven to 200C/180C enthusiast/gas 6. Cut the fish into 4 equal-sized portions.
Dip in beaten egg, coat in cornflakes, subsequently chill for 10 mins. Toss
endearing potatoes in oil and seasoning, subsequently chef for 20 mins
concerning a baking tray. Meanwhile, make the tartare sauce. Mix all the
ingredients previously some seasoning, along with allocate.
Remove
the comfortable potato chips, viewpoint them on summit of, ensue the fish to
the tray and cook everything for 15 mins more, turning the fish halfway
through. When cooked, connected a few salad leaves to each bun, depth once a
fish finger and a dollop of tartare and minister to taking into consideration
the chips and lemon wedges for squeezing complex than.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food.
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