Japanese tofu noodle bowl

Recipe Name : Japanese tofu noodle bowl
Food Mood:  “Healthy Light supper Recipes”
Food Element: 3 tbsp tamari or dark soy sauce 2 tbsp seasoned rice vinegar 1 tbsp mirin or 2 tsp caster sugar 200g unconditional tofu, drained, patted abstemious and scuff into 8 cubes cornflour, for coating sunflower oil, for frying 1 bunch asparagus, base of stalks snapped off, graze athwart into nearly 4 pieces 50g well-ventilated or deadened edamame beans 50g sedated peas little fragment ginger, grated 400g pack straight-to-wok udon noodles coriander leaves, to titivate chilli oil, to abet	Cooking Process: Combine the tamari or soy sauce, vinegar and mirin or sugar in a shallow bowl and toss around until dissolved. Place the tofu in the marinade and slant to jacket. Leave to interest the flavours for roughly 30 mins or more. (If marinating for several hours, sticking together in the fridge.) When ready to cook, slant the oven on to hot. Scatter the cornflour standoffish than a plate. Remove the tofu from the marinade, reserving the marinade, and roll in the cornflour to jacket the entire sides. Heat a broad frying pan on peak of a medium-high and ensue ample sunflower oil to lid the base of the pan. Fry the tofu, using tongs to approach, until dark golden and crisp each and every one again. Drain upon kitchen paper, later refrain hot in the oven. Place 1 litre of water in a medium saucepan as soon as the reserved marinade and bring to the eruption. Add asparagus, edamame beans, peas, ginger and noodles and compensation to the eruption. Simmer until the vegetables are just sensitive, approximately 3-4 mins. Divide in the midst of 4 bowls and place 2 tofu cubes in each. Top past coriander leaves and assist drizzled gone a tiny of the chilli oil.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe