Jerk chicken burger

Recipe Name : Jerk chicken burger
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element:     2 skinless chicken breasts     few thyme sprigs, leaves picked     1 tbsp olive oil     2 tsp jerk seasoning     juice 1 lime     2 large bread rolls      little mango, stoned, peeled and sliced     1 tomato, sliced     1 Little Gem lettuce heart, shredded     2 tbsp mayonnaise and ketchup, to advance (optional)	Cooking Process:         Put the chicken breasts in together in the middle of pieces of cling film and bash as well as a rolling fasten to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and depart to marinate for 5 mins.     Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the graze sides of the buns for 1-2 mins.     Put the chicken on the subject of the buns and peak taking into account the mango, tomato and a handful of lettuce. Squeeze on summit of the ablaze of the lime and summit before mayo and ketchup, if you later.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,