Recipe Name :
Jerk chicken kebabs with mango salsa
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Food Mood: Health
Everyday “Kids Health Food of Fish”
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Food Element:
2 tsp
jerk seasoning (we used Bart)
1 tbsp
olive oil
juice 1
lime
4
skinless chicken breasts, chopped into chunks
1 large
ocher pepper, clip into 2cm cubes
100g
bag rocket leaves, to facilitate
For the salsa
320g
pack mango chunks, diced
1 large
red pepper, deseeded and diced
bunch
spring onions, finely chopped
1 red
chilli, chopped (optional)
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Cooking Process:
Mix
together the jerk seasoning, olive oil and lime juice. Toss the chicken in it
and depart to marinate in the fridge for at least 20 mins, or happening to 24
hours.
Make
the salsa by mixing all the ingredients together in addition to some seasoning mount happening a chopped red chilli if you
also supplementary heat.
Heat
the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers
estranged by the orangey peppers
objective for 3 of each per skewer. Cook for 8 mins each side until
cooked through and lightly charred. Serve taking into account the salsa and
rocket leaves.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food.
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