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Recipe Name : Jerk chicken kebabs with mango salsa

Food Mood:  Health Everyday “Kids Health Food of Fish”



Food Element:


    2 tsp jerk seasoning (we used Bart)
    1 tbsp olive oil
    juice 1 lime
    4 skinless chicken breasts, chopped into chunks
    1 large ocher pepper, clip into 2cm cubes
    100g bag rocket leaves, to facilitate

For the salsa

    320g pack mango chunks, diced
    1 large red pepper, deseeded and diced
    bunch spring onions, finely chopped
    1 red chilli, chopped (optional)

Cooking Process:
    Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and depart to marinate in the fridge for at least 20 mins, or happening to 24 hours.
    Make the salsa by mixing all the ingredients together in addition to some seasoning  mount happening a chopped red chilli if you also supplementary heat.
    Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers estranged by the orangey peppers  objective for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve taking into account the salsa and rocket leaves.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.

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