Bean enchiladas

Recipe Name : Bean enchiladas
Food Mood:  Health Everyday “Kids Health Food of Fish”
Food Element:     1 tsp olive oil     2 onions, chopped     280g carrots, grated     2-3 tsp chilli powder (mild or demonstrative, according to your taste)     2 x 400g cans chopped tomatoes     2 x 400g cans pulses in water, drained (we used contaminated beans and lentils)     6 little wholemeal tortillas     200g low-fat natural yogurt     50g adding together-grow olden cheddar cheese (or veg every choice), finely grated	Cooking Process:     Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft  be credited behind a splash of water if they begin to broadcaster. Sprinkle in the chilli powder and chef for 1 min more. Pour in the tomatoes and pulses and bring to the blister. Turn all along the heat and simmer for 5-10 mins, in the works occasionally, until thickened. Remove from the heat and season accurately.     Heat grill to high. Spread a spoonful of the bean chilli on zenith of a large ovenproof plate. Lay each tortilla onto a board, take over taking into account a few tbsp of chilli join up, fold beyond the ends and roll occurring to seal. Place them into the ovenproof dish. Spoon the enduring chilli approximately extremity.     Mix the yogurt and grated cheese together taking into consideration some seasoning, and spoon taking into account more the enchiladas. Grill for a few mins until the height is golden and bubbling. Serve in the midst of a green salad.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.