Lemon & pepper fish with roasted veg

Recipe Name : Lemon & pepper fish with roasted veg
Food Mood:  Health Everyday “Healthier Fish”
Food Element:     3 distorted peppers, deseeded and sliced     2 red onions, scratch into wedges     3 courgettes, scrape into rounds     2 garlic cloves, finely chopped     2 tsp dried oregano     50g black olives     1 tbsp vegetable oil     4 tbsp dried breadcrumbs     zest  lemon, benefit wedges to further     1 tsp crushed black peppercorn     3 under white fish fillets (such as cod, haddock or pollack)     2 tbsp plain flour     1 medium egg, beaten	Cooking Process:     Toss the vegetables subsequent to the garlic, herbs, olives and oil. Season and tip onto a tray lined following baking parchment. Open-sedate the veg until unquestionable, later transfer to a large freezer sack and append happening the freezer.     Whizz the breadcrumbs until fine, subsequently toast for a few secs in a abstemious frying pan, shaking to prevent them approaching fire. Tip into a bowl and union subsequent to the lemon zest, pepper and a large pinch of salt. Tip into a small freezer bag and pop in the freezer. Both the vegetables and crumbs can be asleep for occurring to 3 months.     To chef from deadened, heat oven to 200C/220C lover/gas 7. Tip the vegetables into a roasting tin and chef for 15 mins. Meanwhile, dust the deadened fish in flour, brush lightly subsequently than the egg and cover previously the under breadcrumbs. Pop the fish onto a grill rack and sit above the veg. Bake for 25 mins until the fish is cooked. Serve as soon as lemon wedges.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.