Recipe Name : Baked fish with tomatoes, basil & crispy crumbs |
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Food Mood: Health Everyday “Healthier Fish” |
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Food Element:
2 x
400g cans cherry tomatoes
1 tbsp balsamic vinegar
3 tbsp
basil pesto
2 tbsp
breadcrumbs
4
skinless utter white fish fillets (roughly 140g each)
320g
pack green beans
320g
pack lean-stemmed broccoli
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Cooking Process:
Heat
oven to 200C/180C follower/gas 6. Tip the tomatoes into a roasting tin, and
confrontation up in the vinegar and 1 tbsp of the pesto. Season, join up,
subsequently bake in the oven for 10 mins.
Mix
together the remaining pesto and the breadcrumbs, subsequently press onto
each fish fillet. Add to the roasting tin and compensation to the oven for
12-15 mins until the fish flakes easily and the topping is slightly crisp.
Meanwhile, eruption the green beans and broccoli, then drain. Serve
the bake scattered considering the vegetables.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.
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