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Recipe Name : Baked fish with tomatoes, basil & crispy crumbs

Food Mood:  Health Everyday “Healthier Fish”



Food Element:


    2 x 400g cans cherry tomatoes
    1 tbsp balsamic vinegar
    3 tbsp basil pesto
    2 tbsp breadcrumbs
    4 skinless utter white fish fillets (roughly 140g each)
    320g pack green beans
    320g pack lean-stemmed broccoli

Cooking Process:
    Heat oven to 200C/180C follower/gas 6. Tip the tomatoes into a roasting tin, and confrontation up in the vinegar and 1 tbsp of the pesto. Season, join up, subsequently bake in the oven for 10 mins.
    Mix together the remaining pesto and the breadcrumbs, subsequently press onto each fish fillet. Add to the roasting tin and compensation to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.
    Meanwhile, eruption the green beans and broccoli, then drain. Serve the bake scattered considering the vegetables.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.

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