Recipe Name :
Lentil lasagne
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Food Mood: Health
Everyday “Kids Health Food of Fish”
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Food Element:
1 tbsp
olive oil
1
onion, chopped
1
carrot, chopped
1
celery fasten, chopped
1
garlic clove, crushed
2 x
400g cans lentils, drained, rinsed
1 tbsp
cornflour
400g
can chopped tomatoes
1 tsp
mushroom ketchup
1 tsp
chopped oregano (or 1 tsp dried)
1 tsp
vegetable growth powder
2
cauliflower heads, blinking into florets
2 tbsp
unsweetened soya milk
pinch
of freshly grated nutmeg
9 dried
egg-set aimless lasagne sheets
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Cooking Process:
Heat
the oil in a pan, amass the onion, carrot and celery, and gently chef for
10-15 mins until soft. Add the garlic, chef for a few mins, subsequently tension
in the lentils and cornflour.
Add the
tomatoes benefit a canful of water, the mushroom ketchup, oregano, buildup
powder and some seasoning. Simmer for 15 mins, occurring occasionally.
Meanwhile, chef the cauliflower in a pan of boiling water for 10 mins
or until agonized feeling. Drain, subsequently pure at the forefront the soya
milk using a hand blender or food processor. Season dexterously and
combination the nutmeg.
Heat
oven to 180C/160C follower/gas 4. Spread a third of the lentil amalgamation
higher than the base of a ceramic baking plate, more or less 20 x 30cm. Cover
behind a single lump of lasagne, snapping the sheets to fit. Add marginal
third of the lentil merged, moreover go ahead a third of the cauliflower pure
not far afield and wide off from peak, followed by a appendix of pasta. Top
gone the last third of lentils and lasagna, followed by the remaining pure.
Cover
loosely gone foil and bake for 35-45 mins, removing the foil for the strong
10 mins of cooking.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food.
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