Lunchbox snacks

Recipe Name : Lunchbox snacks
Food Mood:  Health Everyday “Healthy lunch”
Food Element:     bean dip behind veggie sticks     raspberry banana smoothie     cinnamon custard plums     apricot yogurt granola pots     carrot & pineapple muffins (all ingredients for recipes knocked out)	Cooking Process:     Bean dip once veggie sticks 5 of 5-a-day, low fat. Whizz 215g can drained butterbeans, squeeze lemon juice, 1 little crushed garlic clove, 1 tbsp each chopped parsley and mint, 2 tsp olive oil and 1 tbsp water. Serve following vegetable dippers made from 1 celery stick, 1 carrot and  red pepper - wrap in a damp fragment of kitchen paper to decline them exposure out (serves 1).     Raspberry banana smoothie Whizz 85g raspberries together once 1 chopped banana and 150ml yellowish-brown juice until serene (serves 1).     Cinnamon custard plums Put 1 tbsp honey, 1 tsp butter, 2 quartered plums, few drops vanilla extract, pinch arena cinnamon and 2 tsp water in a dish. Cover when cling film, pierce, microwave for 3 mins concerning High. Once cooled, put fruit in a container and spoon 2-3 tbsp custard concerning top. Seal and refrigerate (serves 1).     Apricot yogurt granola pots Mix 200g oats, 2 tbsp honey and 1 tbsp sunflower oil in a baking tray. Spread out and bake at 200C/180C devotee/ gas 6 for 7 mins. Stir, bake for 7 mins more. Cool. Mix when 150g dried fruits (plenty for 8 servings). For one serving, union 100ml natural yogurt once 1 tbsp sugar-pardon apricot jam in a container. Store granola in an airtight container and part into a small sack subsequent to packing lunchbox.     Carrot & pineapple muffins Sift together 140g self-raising flour, 85g wholemeal flour (reserving roughly 2 tbsp of the bran),  tsp bicarbonate of soda, 2 tsp ground cinnamon and a pinch salt. In other bowl, provocation 150ml sunflower oil following 100g golden caster sugar. Add 200g mashed cooked carrots, 3 canned pineapple slices, scrape into cubes, 2 tbsp pineapple juice from the can, 1 egg and 1 tsp vanilla extract. Mix in 50g sunflower seeds. Fold ascetic union into the damp one. Cut out a dozen 10cm squares of baking parchment and area in the holes of a muffin tin. Spoon amalgamation into tin, sprinkle subsequent to bran and a few sunflower seeds. Bake at 200C/ 180C lover/gas 6 for 20-25 mins or until a skewer comes out tidy. Leave to cool (makes 12).
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.