Lunchbox snacks

Recipe Name : Lunchbox snacks
Food Mood:  “Healthy Snack Recipes”
Food Element:     bean dip later veggie sticks     raspberry banana smoothie     cinnamon custard plums     apricot yogurt granola pots     carrot & pineapple muffins (all ingredients for recipes under)	Cooking Process:     Bean dip subsequent to veggie sticks 5 of 5-a-day, low fat. Whizz 215g can drained butterbeans, squeeze lemon juice, 1 little crushed garlic clove, 1 tbsp each chopped parsley and mint, 2 tsp olive oil and 1 tbsp water. Serve subsequent to vegetable dippers made from 1 celery newscaster, 1 carrot and  red pepper - wrap in a damp fragment of kitchen paper to halt them discussion out (serves 1).     Raspberry banana smoothie Whizz 85g raspberries together in the midst of than 1 chopped banana and 150ml orangey juice until serene (serves 1).     Cinnamon custard plums Put 1 tbsp honey, 1 tsp butter, 2 quartered plums, few drops vanilla extract, pinch arena cinnamon and 2 tsp water in a dish. Cover following cling film, pierce, microwave for 3 mins in marginal note to the order of High. Once cooled, put fruit in a container and spoon 2-3 tbsp custard upon peak. Seal and refrigerate (serves 1).     Apricot yogurt granola pots Mix 200g oats, 2 tbsp honey and 1 tbsp sunflower oil in a baking tray. Spread out and bake at 200C/180C follower/ gas 6 for 7 mins. Stir, bake for 7 mins more. Cool. Mix gone than 150g dried fruits (satisfactory for 8 servings). For one serving, merged 100ml natural yogurt considering 1 tbsp sugar-pardon apricot jam in a container. Store granola in an airtight container and part into a little sack subsequently packing lunchbox.     Carrot & pineapple muffins Sift together 140g self-raising flour, 85g wholemeal flour (reserving approximately 2 tbsp of the bran),  tsp bicarbonate of soda, 2 tsp showground cinnamon and a pinch salt. In choice bowl, irritation 150ml sunflower oil taking into account 100g golden caster sugar. Add 200g mashed cooked carrots, 3 canned pineapple slices, graze into cubes, 2 tbsp pineapple juice from the can, 1 egg and 1 tsp vanilla extract. Mix in 50g sunflower seeds. Fold ascetic amalgamation into the damp one. Cut out a dozen 10cm squares of baking parchment and place in the holes of a muffin tin. Spoon merger into tin, sprinkle as soon as bran and a few sunflower seeds. Bake at 200C/ 180C follower/gas 6 for 20-25 mins or until a skewer comes out tidy. Leave to cool (makes 12).
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe