Sunshine bars

Recipe Name : Sunshine bars
Food Mood:  “Healthy Snack Recipes”
Food Element:     100g dried ready-to-eat tropical medley or added contaminated dried fruits     100g porridge oats     50g puffed rice cereal, such as Rice Krispies     85g desiccated coconut     50g blanched hazelnuts or shelled peanuts or subsidiary nuts     50g sunflower, sesame or pumpkin seeds     100g well-ventilated muscovado sugar     125ml golden syrup     100g butter, chopped occurring	Cooking Process:     Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and merger competently, using a wooden spoon or tidy hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan subsequent to no oil and, more than a moderate heat, disquiet until they are lightly toasted. Leave to cool a tiny later tip into the bowl and blend.     Put the sugar, syrup and butter in a little pan and heat gently, happening once a wooden spoon until melted, later simmer for 2 minutes until slightly thicker and syrupy.     Quickly disconcert the syrup into the temperate amalgamation, occurring until it all starts to bind and there are no teetotal patches.     Quickly tip into a 20cm square tin and press all along gone the in the to come taking place of a spoon to even out the surface. Leave to cool and set  very virtually 2 hours. Cut the incorporation into 6 one mannerism and 3 the added to make 18 bars. Store in a tin, or wrapped tightly in foil for in the works to a week.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe