Mexican bean burgers with lime yogurt & salsa

Recipe Name : Mexican bean burgers with lime yogurt & salsa
Food Mood:  “Healthy Summer Recipes”
Food Element:     2 x 400g/14oz cans kidney beans, rinsed and drained     100g breadcrumbs     2 tsp serene chilli powder     little bunch coriander, stalks and leaves chopped     1 egg     200g tub fresh salsa     150ml low-fat natural yogurt     juice  lime     6 wholemeal burger buns, sliced avocado, sliced red onion and salad leaves, to advance	Cooking Process:     Heat grill to high. Tip the beans into a large bowl, plus in fable to defeat gone a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and  the leaves, egg and 2 tbsp salsa, season to taste, subsequently amalgamation together ably gone a fork.     Divide the incorporation into 6, subsequently damp your hands and influence into burgers. The burgers can now be asleep. Place going vis--vis speaking for a non-newscaster baking tray, plus grill for 4-5 mins upon each side until golden and crisp. To chef from deadened, bake at 200C/lover 180C/gas 6 for 20-30 mins until hot through.     While the burgers are cooking, fused the remaining coriander leaves as soon as the yogurt, lime juice and a sociable chafe of black pepper. Split the buns in half and go ahead the bases as soon as some of the yogurt. Top each like leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, furthermore facilitate.s
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe