Mexican chicken & wild rice soup

Recipe Name : Mexican chicken & wild rice soup
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element:     1 tsp olive oil     1 onion, finely chopped     1 green pepper, diced     200g sweetcorn, out cold or from a can     1-2 tbsp chipotle cement (we used Discovery)     250g Pouch ready-cooked long-grain and wild rice combined (we used Uncle Ben's)     400g can black beans in water, rinsed and drained     1.3l low-sodium chicken entire sum     2 cooked skinless chicken breasts, shredded     little bunch coriander, chopped     low-fat soured cream and shortened fat guacamole, to alleviate, if you then	Cooking Process:         Heat the oil in a large non-fix frying pan and chef the onion for 5 mins. Throw in the pepper and chef for 2 mins more, plus ensue the sweetcorn, chipotle cement and rice. Stir back ease and cook for 1-2 mins.     Add the black beans and the amassed. Bring to the swelling, slope the length of to a simmer, in addition to store half the chicken and coriander. Cool for 2-3 mins, also ladle into bowls.     Scatter again the perch of the chicken and coriander. Serve as soon as a dollop each of guacamole and soured cream upon zenith if you later than.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,