Mini prosciutto & asparagus frittatas

Recipe Name : Mini prosciutto & asparagus frittatas
Food Mood: Gluten-free lunch recipes
Food Element:     12 slices prosciutto     1 tbsp olive oil     1 onion, chopped     125g pack asparagus tips     6 eggs     100ml milk     85g parmesan, grated	Cooking Process:     Heat oven to 180C/160C lover/gas 4. Grease a 12-hole muffin tin and stock each hole considering a slice of prosciutto to cover the base and sides. Heat oil in a small frying pan and chef onion for 5 mins, until soft. Meanwhile, snap the tip ends off the asparagus and make available. Finely slice the stalks and mass to the onions since soft. Cook for 2-3 mins more, also surgically remove and cool.     Beat the eggs, milk and  of the Parmesan together. Add some onion join up to each muffin hole. Divide subsequent to more the egg merger, in addition to peak as soon as the asparagus tip ends. Sprinkle again the surviving Parmesan and cook for 18-20 mins or until set.     Allow to cool for a few mins moreover cut off from tin and eat hot or frosty.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Gluten-free lunch recipes .