Mini spinach & cottage cheese frittatas

Recipe Name : Mini spinach & cottage cheese frittatas
Food Mood:  “Healthy Summer Recipes”
Food Element:     butter, for greasing     85g baby spinach     3 large eggs     6 tbsp low-fat cottage cheese     3 spring onions, sliced     few sprigs of dill, once than suggestion to chopped     light nutmeg, for a pain	Cooking Process:     Heat oven to 180C/160C follower/gas 4. Lightly grease a 6-hole muffin tin and pedigree gone squares of baking parchment to conflict as muffin cases (greasing the tin first will in the facilitate on to sticking together the parchment in place).     Put the spinach in a colander in the sink and pour more than a kettle of boiling water, later leave to drain. When cool sufficient to handle, squeeze as much liquid as you can from the spinach, as well as very approximately chop.     Beat the eggs and season expertly. Marble through the spinach, cottage cheese, spring onions, dill and a generous frustrating of nutmeg. Divide the merger in the midst of the muffin cases. Bake for 18-20 mins or until just set. Leave to cool a tiny by now removing from the tin. These will conformity in an airtight container in the fridge for going on to 2 days.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe