Recipe Name :
Minty salmon & broccoli frittata
|
|
Food Mood: Gluten-free breakfast
|
|
|
|
Food Element:
500g calculation potatoes
1 little head broccoli,
clip into florets
2 skinless salmon fillets
1 tbsp olive oil
little handful mint, finely
chopped
8 eggs, beaten
|
Cooking Process:
Boil potatoes in a large
pan for 10-12 mins, adding happening the broccoli pieces for the definite 4
mins until anything is hurting. Drain ably. Meanwhile, place the salmon
fillets in a microwaveable plate, splash once a tiny water, as well as lid in
cling film and microwave in credit to High for 2 mins until the fish flakes.
Heat the grill. Heat the
oil in a deep frying pan. Cut the potatoes into chunky slices, later speedily
chef in the pan beyond a high heat until golden as regards the edges. Flake
the salmon into large chunks and poke in the midst of the potatoes later than
the broccoli. Stir the mint and some seasoning into the eggs, later pour into
the pan. Leave for 6 mins more than a low heat until the sides are set and
just the centre is a little wobbly, next flash knocked out the grill to set
totally and brown. Serve in wedges when a immense green salad upon the side.
|
Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Gluten-free breakfast .
|
Subscribe to:
Post Comments
(
Atom
)
------------
Post a Comment Blogger Facebook