Mushroom & chickpea burgers

Recipe Name : Mushroom & chickpea burgers
Food Mood:  Health Everyday “Kids Health Food of Fish”
Food Element:     1 tbsp olive oil     250g chestnut mushrooms, finely chopped     2 garlic cloves, crushed     1 bunch spring onions, sliced     1 tbsp medium curry powder     zest and juice  lemon     400g can chickpeas, rinsed and drained     85g fresh wholemeal breadcrumbs     6 tbsp 0% Greek yogurt     pinch auditorium cumin     2 mixed-grain muffins or rolls, toasted and halved     2 plum tomatoes, sliced     handful rocket leaves	Cooking Process:     Heat 1 tsp oil in a non-fasten frying pan and chef the mushroom, garlic and spring onion for 5 mins. Mix in the curry powder, lemon zest and juice and cook for 2 mins or until combination looks quite sober. Tip out onto a plate to cool slightly.     Use a potato masher or fork to mash the chickpeas in a bowl, leaving at the in the back a few chunky pieces. Add the mushroom merged and the crumbs, furthermore involve into 4 patties. Fry in the enduring oil for 3-4 mins re each side until crisp and browned.     Mix the yogurt in the upfront the cumin. Place half a muffin on each plate, along with evolve taking into account the yogurt. Top as soon as the burgers, a few slices of tomato and a tiny rocket.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.