Recipe Name :
Nasi goreng with sardines
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Food Mood: “Healthy Light supper Recipes”
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Food Element:
4 sardines, gutted
2 tbsp sunflower oil
2 eggs, beaten
6 spring onions, 4 chopped, 2 shredded
2 garlic cloves, crushed
1 tbsp shrimp stick
tsp
turmeric
2 tsp tomato pure
2 red chillies, sliced
400g cooked rice (250g uncooked)
85g little prawns
1 tbsp soy sauce, benefit subsidiary to calm
(optional)
large handful coriander leaves
3 tbsp crispy shallot flakes (optional)
finely sliced cucumber, to help
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Cooking Process:
Heat the grill to high and brush the sardines
behind a tiny oil. Grill for about 4 mins going nearly the subject of the
subject of for each side until lightly blistered and cooked through,
subsequently agree to.
Heat half the surviving oil in a wok and chef the
eggs to a skinny omelette. Tip onto a plate to cool. Heat the land of the oil
in the thesame wok. Add the chopped spring onions, the garlic, shrimp paste,
turmeric, tomato pure and half the chilli. Sizzle everything together to form
a paste, later ensue the rice and prawns. Season taking into account soy
sauce and live-fry for 5 mins until everything is combined and hot.
Roll going on the omelette and finely shred.
Flake the fish into large boneless chunks. Stir the omelette ribbons and fish
into the rice, later scatter more than the shredded spring onions, enduring
chilli, coriander leaves and crispy shallot flakes (if using). Serve the rice
later than than totaling soy, if you when, and finely sliced cucumber going
concerning for the side.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch, Pasta
Recipes, Snack Recipe
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