0 icon18_edit_allbkg

Recipe Name : One-pan Spanish fish stew

Food Mood:  Healthy Light supper Recipes


One-pan+Spanish+fish+stew

Food Element:
handful flat-leaf parsley leaves, chopped
2 garlic cloves, finely chopped
zest and juice 1 lemon
3 tbsp olive oil, gain association to encourage
1 medium onion, finely sliced
500g floury potatoes, scrape into small chunks, no larger than 2cm cubes
1 tsp paprika
pinch cayenne pepper
400g can chopped tomatoes
1 fish quantity cube
200g raw peeled king prawns
 a 410g/14oz can chickpeas, rinsed and drained
500g skinless fish fillets, scratch into enormously large chunks
Cooking Process:
In a little bowl, complex the parsley as soon as  the garlic and lemon zest, plus allocate. Heat 2 tbsp oil in a large saut pan. Throw in the onion and potatoes, lid the pan, later sweat anything for just roughly 5 mins until the onion has softened. Add the permanent oil, garlic and spices, later chef for 2 mins more.
Pour on pinnacle of the lemon juice and sizzle for a moment. Add the tomatoes,  a can of water and crumble in the p.s.. Season once a tiny salt, as well as cover the pan. Simmer all for 15-20 mins until the potatoes are just cooked.
Stir through the prawns and chickpeas, later nestle the fish chunks into the extremity of the stew. Reduce the heat and recover the pan, later chef for not quite 8 mins, taking place utterly gently gone or twice. When the fish is just cooked through, surgically cut off from the heat, scatter serve on the parsley union, with bring the dish to the table taking into account the bottle of olive oil for drizzling sophisticated than and some crusty bread, if you suffering feeling.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe

Post a Comment Blogger

Emoticon
01 03 06 02 03a 04 05 7 8 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32
Click to see the code!
To insert emoticon you must added at least one space before the code.

------------
 
Top