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Recipe Name : Chicken & white bean stew

Food Mood:  Healthy Light supper Recipes



Food Element:
2 tbsp sunflower oil
400g boneless, skinless chicken thighs, trimmed and clip into chunks
1 onion, finely chopped
3 carrots, finely chopped
3 celery sticks, finely chopped
2 thyme sprigs or  tsp dried
1 niche leaf, open or dried
600ml vegetable or chicken build up
2 x 400g / 14oz cans haricot beans, drained
chopped parsley, to help
Cooking Process:
Heat the oil in a large pan, press on the chicken, in addition to fry until lightly browned. Add the veg, later fry for a few mins more. Stir in the herbs and amassing. Bring to the blister. Stir quickly, shorten the heat, furthermore lid and chef for 40 mins, until the chicken is sore.
Stir the beans into the pan, plus simmer for 5 mins. Stir in the parsley and promote taking into account crusty bread.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe

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