Recipe Name :
One-pot lentil chicken
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Food Mood: Health
Everyday “Healthy SuperDay”
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Food Element:
1 tsp
vegetable oil
2
rasher thin sober-cure bolster bacon, trimmed and chopped
2 large
bone-in chicken thighs, skin removed
1
medium onion, thinly sliced
1
garlic clove, thinly sliced
2 tsp
plain flour
2 tsp
tomato pure
150ml
temperate white wine
200ml
chicken sum
50g
green lentils
tsp
dried thyme
85g
chestnut mushrooms, halved if large
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Cooking Process:
Heat
the oil in a non-stick broad, shallow pan, magnification bacon and fry
briskly until lightly coloured, as well as lift not quite to a plate. Add the
chicken and fry going vis--vis for the order of each side until lightly
brown. Set aside considering the bacon. Tip onion and garlic into the pan and
chef for 5 minutes. Stir in the flour and tomato pure, furthermore disquiet
up opinion in the song of more a low heat for 2-3 minutes. Add the wine,
accretion, lentils and thyme. Bring to the boil, shorten the heat, lid and
simmer for 5 minutes.
Stir in
the mushrooms. Add the bacon and chicken, pushing them asleep the liquid.
Cover and simmer for 20-25 minutes, or until lentils are suffering and the
chicken cooked. Season following salt and pepper.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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