Quick beef & broccoli one-pot

Recipe Name : Quick beef & broccoli one-pot
Food Mood:  Health Everyday “Healthy SuperDay”
Food Element:     1 tbsp olive oil     50g unsalted cashews nuts     400g frying beef steak, graze into strips     1 large head broccoli, discontinuous into florets     4 sticks celery, sliced     150ml beef include (from a cube is deafening)     2 tbsp horseradish sauce     2 tbsp low-fat fromage frais	Cooking Process:     Heat the oil in a frying pan, accumulate the nuts and throw for a few secs until lightly toasted. Set aside.     Season the steak strips in the sky of profusion of pepper and campaign-fry related to more a high heat for 1-2 mins to beige. Set aside following the nuts. Tip the broccoli and celery into the pan and afflict-fry for 2 mins. Pour the addition behind, lid and simmer for 2 mins. Meanwhile, amalgamation the horseradish and fromage frais together.     Return the steak to the pan and throw when the veg, moreover sprinkle again the nuts and help once than the creamy horseradish. Great surrounded by than mashed potatoes.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.